Conecta Interviews Nick Bracks on Mental Health and the Construction Industry
Conecta’s Tracey Rojko and Matt Love spoke to Nick Bracks who comes from a background in acting and is now a Mental Health Advocate.
We discuss Nick’s personal journey to mental wellness and the importance of normalising the topic in our everyday lives.
In our interview with Nick Bracks, we explore:
John Holland’s efforts in this space, the construction industry, and how they have jumped on board by being a major supporter of Nick’s podcast.
How Nick tackled his own mental health issues by working with professionals to understand himself and building a healthy lifestyle.
Nick’s journey to becoming an international speaker, podcaster and advocator for mental health.
How we all experience emotions no matter our gender, social status or lifestyle and what tangible strategies Nick suggests to adopt in order to manage mental health.
What Nick is doing to make mental health a mainstream topic that has more precedence in everyday media.
The advertisements Nick created to capture the feelings of those with mental illnesses so more people can empathise with mental instability.
The Move Your Mind podcast by Nick where he has real and transparent conversations with people who have excelled from a range of industries about their mental health hardships, what they have learned and how listeners benefit.
How we can make mental health a universal conversation and normalise the topic through speaking with children earlier on.
Nick’s strategies for dealing with a range of emotions and feelings and how to make realistic, daily habits to manage these feelings.
View the full interview for our important conversation with Nick.
Image Source: Daily Telegraph
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